Holidays are a time to spend with friends and family and enjoy those meaningful things. Sometimes it can be easy to lose track of the things we would normally do in our routine or we feel like we lose control of some of these things.

That's why we have developed this to help you ANYWHERE & ANYTIME. 4 full weeks of bodyweight workouts... That aren't boring!

We've created some movements and workouts that will definitely spice things up for the holidays. Challenge a family member, challenge your partner, challenge yourself! We know how important it is to move - let's make it fun over the holidays.

We’ve also included video links to the exercises so you know how to perform each movement correctly.

BONUS - 10 festive macro friendly recipes to bring with you to any gathering that'll have people coming back for more and asking where you got the recipe from. Complete with calories and macros to easily track if you feel inclined to.

What’s inside:

• 4 weeks of creative and fun bodyweight workouts - anyone can do ( Exercise Demo Video Links Included )

• 10 holiday recipes with full calories and macros